The iStep App functions provide tools to manage a daily program of self-improvement with a focus on mental, emotional, and spiritual well-being. Our App incorporates the principals of the world-renowned 12-step recovery program and can be personalized to either focus on one of over 25 different substance or behavioral addictions, or followed without a focus. All iStep App functions aim to develop self-awareness and expand spirituality through a process of self-analysis focused on behavior, resentments, feelings, emotions, causes of guilt and shame, fears, family relations, character defects, sexual relationships, suffered abuse and physical and emotional harm.
Work through hundreds of targeted self-reflection questions focused on your chosen substance or behavioral addiction.
No need for a separate meditation app. iStep has it covered. Includes guided and timed meditations.